In a world where curated images and polished posts dominate the internet, Meghan Markle offered a refreshing glimpse into raw, real-life joy. The Duchess of Sussex recently reflected on a now-viral video of herself dancing while heavily pregnant — a moment that sparked buzz online and prompted both praise and criticism.
The clip, posted on June 4, 2025, shows Meghan and her husband Prince Harry dancing to Starrkeisha’s “The Baby Momma Dance” in what appears to be a hospital room. With a belly full of anticipation and energy, Meghan takes center frame while Harry fusses with the camera before stepping aside. The moment is playful, silly — and entirely human.
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During a recent sit-down on the Aspire podcast with entrepreneur Emma Grede, Meghan opened up about the story behind the post. She described the dance not as a performance but as a spontaneous expression of joy. “That wasn’t yesterday — it was four years ago,” she noted, referencing the delay between filming and posting.
Beyond the Feed: Real Life, Real Laughter
Meghan made it clear the video was more than a lighthearted throwback. For her, it was a reminder that real life — unscripted, imperfect, and full of laughter — continues behind the scenes, no matter how loud the public commentary might get.
“There’s still a whole life, a real, authentic, fun life that’s happening,” she told Grede, underscoring how moments like these help ground her amid the noise.
Reclaiming Her Voice — One Post at a Time
The conversation soon turned to Meghan’s evolving relationship with social media. Once a prolific Instagram user, she had stepped away from the digital world long before Instagram Stories became the norm. Only recently did she reactivate her personal presence — not as a marketing tool, she emphasized, but as a way to reconnect on her own terms.
“I think if part of it is just being able to authentically share […] the things that are happening, that I think someone might be able to laugh with or enjoy or be inspired by, then I wanna do that in a way that feels like I can still have my hands on it and not be overproduced,” she explained.
Gone are the days of full production teams and ring lights. Meghan now leans into a more candid approach, posting in real-time, often with minimal setup. She laughed as she recalled diving back into the platform: “The last time I was on social, Boomerang was around.”
Not About Branding — But Being Herself
While the Duchess may still command a brand’s worth of attention, she was clear that her return to social wasn’t about building a personal brand. “It was a great way to get my voice back,” she said simply.
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For Meghan, authenticity doesn’t require polish. Whether dancing in a hospital room or reconnecting with a platform she once left behind, she’s doing it on her own timeline — and in her own way.