Coconut oil, rich in MCTs, is popular for boosting energy, supporting thyroid health, digestion, and the immune system.
- Thyroid Support: MCTs may boost metabolism and reduce thyroid inflammation, but more research is needed.
- Better Digestion: Lauric acid in coconut oil fights harmful bacteria and supports gut health.
- Stronger Immunity: Lauric acid also helps fight viruses and boosts antioxidant protection.
Science & Warnings:
Studies show MCTs aid fat burning and lauric acid fights germs, but coconut oil is high in saturated fat. Always use it moderately, choose organic, and consult a doctor if you have health concerns.
Top 10 Easy Home Remedies with Coconut Oil
Coconut oil isn’t just for eating — you can use it for tons of things at home! Here are 10 easy ways to use it:
1. Oil Pulling for a Healthy Mouth
- Take 1 tablespoon of coconut oil
- Swish it around in your mouth for 10–20 minutes (don’t swallow it)
- Spit it into the trash, rinse your mouth, and brush your teeth
- Do this every morning before eating
2. Coconut Oil and Honey Face Mask
- 1 tablespoon coconut oil + 1 tablespoon raw honey
- Mix and apply to clean skin
- Leave it on for 15–20 minutes, then rinse
- Use 2–3 times a week
3. Coconut Oil and Turmeric for Sore Muscles
- 1 tablespoon coconut oil + 1 teaspoon turmeric
- Make a thick paste and put it on sore areas
- Leave it for 20–30 minutes, then rinse
- (Careful — turmeric can stain your skin and clothes)
4. Coconut Oil Coffee for a Morning Boost
- Brew your coffee
- Add 1 teaspoon to 1 tablespoon coconut oil
- Blend until creamy and drink while warm
5. Coconut Oil and Lemon Detox Drink
- 1 tablespoon warm coconut oil + juice of ½ lemon
- Mix in a small cup of warm water
- Drink on an empty stomach in the morning
6. Coconut Oil Hair Mask for Shiny Hair
- 2–3 tablespoons coconut oil (warm it until liquid)
- Apply to dry hair, massage from roots to tips
- Cover with a shower cap, leave for at least 30 minutes or overnight
- Wash out thoroughly with shampoo
- Use 1–2 times a week
7. Coconut Oil and Baking Soda Face Scrub
- 1 tablespoon coconut oil + 1 tablespoon baking soda
- Make a paste and gently rub onto damp skin
- Rinse with warm water
- Use 1–2 times a week
8. Coconut Oil and Apple Cider Vinegar Drink
- 1 tablespoon warm water + 1 teaspoon coconut oil + 1 teaspoon apple cider vinegar
- Mix and drink 15–20 minutes before meals
- Start with once a day and see how you feel
9. Coconut Oil and Lavender for Relaxation
- 2 tablespoons coconut oil + 4–6 drops lavender oil
- Mix and massage into your neck, shoulders, temples, or feet
- Great for relaxing before bed!
10. Coconut Oil and Garlic for Strong Immunity
- 2 tablespoons coconut oil + 2–3 minced garlic cloves
- Gently heat the oil and garlic for 5–10 minutes (don’t fry)
- Let cool and store in a jar
- Take 1 teaspoon a day or add it to your cooking