If you have this herb at home, you’ve got a powerful natural remedy for bacterial, viral, and fungal infections.
In the past, it was a staple in every natural medicine cabinet. It’s also helpful for common ailments like coughs, sore throats, and gum inflammation.
Once considered a life-saving plant due to its incredible healing properties, sage has long been recommended in ancient medical texts for a wide range of health issues. People once believed it could prolong life and shield against many illnesses.
Here’s a simple and effective recipe to support your overall health and fight off fungal and bacterial infections:
You’ll need:
- Less than a handful of dried sage
- 200 ml of boiling water
Preparation:
- Add the dried sage to the boiling water.
- Let the mixture simmer for 5 minutes.
- Cover and steep for another 15 minutes.
- Strain through a fine metal sieve.
- Drink 2–3 times a day, about 30 minutes before meals.
Other Healing Benefits of Sage:
Sage is antibacterial, antiviral, and antifungal. In addition to treating the conditions already mentioned, it helps with infections of the bladder, intestines, and kidneys. It’s even beneficial for inflamed tonsils, hoarseness, and both dry and productive coughs.
It can also help with:
- Spinal cord disorders
- Parkinson’s disease
- Alzheimer’s disease
- Bloating and gas
- Stomach inflammation
- Digestion
- Killing Helicobacter pylori
- Rheumatism
- Liver and blood detox
- Regulating blood sugar levels
Studies show sage has strong anti-inflammatory and antioxidant properties due to its high levels of phenolic flavonoids. That’s why it’s often used in natural remedies for Alzheimer’s and rheumatism.
Sage contains compounds that block the enzyme responsible for breaking down acetylcholine—a molecule vital for brain function, especially in Alzheimer’s patients. It also contains rosmarinic acid, which helps control the body’s inflammatory response and combats oxidative stress—one of the key causes of chronic illness.
Nutritional Benefits:
Sage is rich in vitamin K, providing up to 45% of your daily needs. It also contains vitamins A, B, C, and E.
As a medicinal plant, it’s used for:
- Bronchitis
- Rheumatism
- Gum inflammation
- Muscle spasms
- Hemorrhoids
It’s especially effective for respiratory issues, and recommended for asthma sufferers, as it reduces tension in the airways, eases breathing, and prevents spasms.
More Benefits:
Sage eases headaches and migraines due to its calming effects. It helps improve sleep by reducing stress and anxiety. It’s a natural ally for women—soothing monthly menstrual symptoms and easing menopause discomfort by balancing hormones.
Externally, it can be applied to wounds and ulcers to promote healing. As an essential oil, sage may help prevent male-pattern baldness. When combined with rosemary, it boosts hair shine and fights dandruff.
Try using sage as a natural remedy for various health problems!
Cautions:
Sage tea should not be consumed by pregnant or breastfeeding women. People with epilepsy should also avoid it.
Wishing you great health!